The Importance of Eggs in a Healthy Diet


Whole eggs are one of the most nutritious foods that has been gifted to humanity. When consumed they satiate hunger as well as provide our bodies with an extra helping of protein and vitamins. Eggs are one of the few food items that do not have a lot of risks. If you have one egg a day you are a completely healthy individual. Of course, like all other things in the world, too much of one thing is bad for you but as long as you take care than the possibilities of having a healthy life are endless. Eggs help facilitate that.

Why Eggs Are Considered So Healthy

There are many reasons that eggs are considered to be one of the healthiest and essential food items in a diet including how much protein in 1 egg. They include the following:  

  • Protein: A whole egg has approximately 6.6 grams of protein in it. The white of the eggs includes at least 3.5 grams plus no fat and low calories. While the egg yolk has 2.7 grams of protein and includes a little fat as well but only enough that it is healthy for the body when taken.
  • Nutritious: Eggs are one of the richest and most fulfilling food items on the healthy food list.
  • Easy to make: Eggs are one of the easiest types of food to handle. You can make as many as 15 different breakfast dishes with eggs and not get bored. They won’t take you more than 5 to 10 minutes and are extremely delicious.
  • Fitness: Eggs help in weight management as they are a required food item when building muscle mass. They help you keep energy within the body so that you don’t tire out and lose health rather than gain health.