We tend to do whatever we can to take care of our health, especially as we are getting older because we begin to realize and accept the fact that our bodies will no longer stay or work the way they used to. So, we start out small by regulating the kind of food we eat and the amount of food that we eat on an everyday basis. We exercise to maintain our health and so on. However, one thing that poses as a health risk which a lot of people don’t realize is bad mattresses. A bad mattress can really affect your back health, which is why it is important to know when it is time to replace your mattress.
An average mattress can last around a period of 10 years and once that time period has passed, it is recommended to start looking. Some well-maintained mattresses can go on for a while longer, however it is advisable to follow the general rule.
- If you are waking up feeling more sore and in pain rather than feeling refreshed and relaxed, your mattress is clearly not doing its job and needs to get replaced.
- Dents on the mattress, especially around the most used areas of the mattress also happens to be a common indicator that your mattress has exceeded its capacity.
- If you wake up feeling sick or if your allergies are irritated, it could be because of the accumulation of dust mites on your old mattress.
- If you sleep more comfortably on other mattresses and surfaces compared to your own, that’s also an obvious sign that your current mattress isn’t doing its job properly.
If you happen to notice any of the following signs and are currently on the lookout for a new mattress, you can check out Eva Mattress and their variety.