Let’s start off with the fact that I am not forcing or suggesting that every woman should return to their pre-pregnancy weight and look like she used to look before birth because there is nothing wrong with your body in either way. So mothers who are comfortable with their weight shouldn’t feel inclined to lose weight just because everyone says they used to “look nicer” before because it isn’t their business to comment on your body and how you choose to deal with it after something as miraculous as child birth.
However, if you do want to lose weight after child birth for whatever reason, be it to avoid the risk of developing any disease, because you want to feel good about yourself etc. you will find that it isn’t that easy a job. Taking care of a baby or toddler isn’t easy by any means. They require a lot of energy and attention, so you end up being drained by the end of the day and since you don’t have time to cook healthy, you end up eating unhealthy meals because they’re quicker. A good way to get out of the unhealthy meal problem is to prep your meals for the week beforehand.
You can devote Saturday or Sunday to preparing your meal for the week, this way all you have to do the rest of the week is microwave your meal and eat it. It’s okay if you don’t have time to go to the gym, you can still manage to squeeze in an exercise routine at home. You can even go running or walking at your nearby park. In case you don’t have a nanny to take care of the child, you can take them with you. Running strollers can be a great addition for this. You can check out https://kinderbuggytestbericht.de/ for comparisons and reviews.